What does your schedule look like for a typical Saturday? Sleep in? Go to work? Household chores? Why not add yoga classes to the list? Omega Institute now offers a convenient, affordable option to learn more about this time-honored exercise and art form.

Beginning Saturday, January 24 (and for six consecutive Saturdays after that), you can attend yoga classes at Omega Institute. And you won’t even have to be awake at the crack of dawn!

The classes will take place every Saturday from 10:00 am to 11:15 am. Paige Pelligrino-Teti is the instructor and she will be leading the class in the Hatha style of yoga. Paige is a Certified and Registered Yoga Teacher and she has comprehensive knowledge of the benefits of yoga and Thai massage.

Hatha is the most popular type of yoga and all skill levels are welcome in her class! Perhaps you have already attended other yoga classes in the past, or maybe it’s been years since you’ve last touched your toes. Either way, you’ll learn a lot from Paige’s courses. What can you expect?

Students in Omega Institute’s yoga classes will learn more about:

• Physical poses
• Breathing techniques
• Meditation
• Increasing their strength and flexibility
• Relaxation techniques

Why not give yoga a try? You can enjoy all kinds of benefits: increased energy flow, relaxation and improved immunity, just to name a few. Sound good? Call Omega Institute and sign up today! 1-800-765-5554.